OBSTACLE RACE TRAINING (OCR)Whether you’re prepping for your first mud run or you’re a seasoned OCR vet, this workout plan will help you develop the necessary strength and conditioning to improve your skills. “OCR is a way to build your skills along with increasing endurance and strength. Practice wall climbs, rope climbs, rings, bars and more in a team environment.
Class runs 4 weeks, Starting May 4th Saturday morning from 7:00a to 8:15a. These highly specialized classes are not included in monthly member dues. See sidebar for pricing. Check our schedule for dates and times. |
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