CrossFit Crew
  • GET STARTED
  • About
    • What is CrossFit?
    • Our Box
    • Coaches
    • Community
  • RATES
  • Schedule
  • W.O.D.
  • Contact

WHAT IS CROSSFIT?

CrossFit is a dynamic and high-intensity fitness regimen that combines elements of weightlifting, cardio, gymnastics, and functional movements.


Picture
Founded on the principle of constantly varied, functional movements performed at high intensity, CrossFit workouts are designed to improve overall physical fitness and conditioning across ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. With its emphasis on functional movements that mimic real-life activities, CrossFit prepares individuals for a wide range of physical challenges and fosters a sense of community through group workouts and supportive camaraderie. Whether you're an elite athlete or a beginner, CrossFit offers scalable workouts that can be tailored to meet the needs and abilities of individuals at any fitness level, making it a versatile and effective approach to achieving optimal health and fitness.

CHECK OUT THESE FUNDAMENTAL MOVEMENTS

Picture
6135 W Detroit St. Chandler, AZ 85226
Picture
Picture
  • GET STARTED
  • About
    • What is CrossFit?
    • Our Box
    • Coaches
    • Community
  • RATES
  • Schedule
  • W.O.D.
  • Contact