COACHING STAFF

All of our coaches have been transformed by Crossfit. Why is this important?  Because our coaches are living proof of what Crossfit can do if you stick with it and put in the time.  We will encourage, help motivate and teach you how to be safe for a long and healthy Crossfit experience.

CHUCK
​SMYERS
Box Manager + Coach

Former U.S. Navy
CrossFit Level 1
​CrossFit Level 2

AMANDA
​TOEWS
Head Coach

CrossFit Level 1
CrossFit Level 2
CrossFit Olympic Weightlifting
Endurance

RYAN
​PETTERSSON
​Coach

CrossFit Level 1
Obstacle Course
Programming 

SHAWN
​​HANRAHAN

Olympic Lifting Coach

HAZEL
​NIEVES

CrossFit Level 1
​Events Coordinator
Social Media

JANA
​SMYERS 

CrossFit Level 1
Fundamentals Coach

ROB
​​HALE

CrossFit Level 1
​Strength + Conditioning

PATTY
​HOLMQUIST

CrossFit Level 1
CrossFit Olympic Weightlifting
CrossFit Masters​
Nutrition

NATALIE
​STEWART

CrossFit Level 1
Fundamentals Coach

​WAYNE
​BRADT

CrossFit Level 1

JEANNA
​DELGADO

Coach